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Low Carb Easy Lemon Chicken

Course Main Dish
Keyword easy lemon chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 Servings
Calories 345kcal

Ingredients

Chicken

Sauce

Instructions

Chicken

  • Cut you thighs into bite sized chunks and set aside.
  • Add coconut flour to a bowl and in small batches add the chopped chicken pieces into the flour fully coating them.
  • Add coconut oil to medium-high heat pan. Once it is hot add the chicken pieces in batches until all are fully cooked through.

Sauce

  • Add lemon zest to a pan and turn it onto high heat.
  • Add broth and swerve to a high heat sauce pan and combine until swerve is fully dissolved (erythritol may not full dissolve).
  • Add the lemon juice and xanthan gum and bring to a boil.
  • Reduce to a simmer and allow to reduce until desired thickness.
  • Once thickened to liking, add chicken into sauce and coat.
  • Serve warm with cauliflower rice and enjoy!

Notes

Net Carbs: 3.5g

Nutrition

Calories: 345kcal | Carbohydrates: 8.5g | Protein: 27.5g | Fat: 25.5g | Fiber: 5g