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+ servings

Low Carb Chili

A comforting keto chili made with tender chicken and black soy beans – don't worry, they're low-carb!
Course Main Dish
Cuisine American
Keyword low carb chili
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings 4 servings
Calories 345kcal



  • Roughly chop bacon and add to medium heat large skillet/saucepan/dutch oven and cook half way.
  • As your bacon is cooking cut your chicken in to bite sized chunks and add it to the skillet once the bacon is partially cooked.
  • While the chicken and bacon are cooking, roughly mince the garlic, tomato, pablano pepper and onion. Once the chicken in partially cooked add the minced ingredients and combine.
  • Drain the can of beans and add them to the skillet along with the chili powder, cumin, oregano, salt, black pepper, chicken broth and Worcestershire sauce. Combine.
  • Place a lid over the skillet and allow to cook for 50 minutes. At this point everything will be cooked down completely and ready to eat. If you would like a thicker chili (as seen in our recipe video) remove the lid and cook for an additional 15-20 minutes to create a thicker consistency.
  • Serve hot with a dollop of sour cream and cheese. Enjoy!


Net Carbs: 5g


Calories: 345kcal | Carbohydrates: 13g | Protein: 39.5g | Fat: 15.5g | Fiber: 8g