Low Carb Breakfast Casserole
A hearty keto casserole to get the family going in the morning filled with veggies, cheese, and sausage.
Servings 6 servings
Calories 248kcal
Equipment
Ingredients
- 1/2 lb sausage
- 6 large eggs
- 2 cups Broccoli
- 1/2 cup Shredded Cheddar Cheese
- 4 tbsp Heavy Whipping Cream
- 2 tbsp unsweetened coconut milk
- 3 cloves garlic
- 1 tsp Oregano
- 1/2 tsp Red Pepper Flakes
- 1/2 tsp Onion powder
- 1/4 tsp Pink Himalayan Salt
- 1/4 tsp black pepper
Instructions
- Remove casing from sausage and crumble into a medium high heat skillet.
- Once the sausage is almost fully cooked toss in the chopped up broccoli and minced garlic cloves, and cook for an additional 2 minutes (until broccoli turns bright green).
- As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well.
- Once the broccoli and sausage are done cooking transfer them to a 9x13 casserole dish and make a flat layer.
- Pour the egg mixture over top as evenly as possible.
- Sprinkle the rest of the cheese over top oft he casserole and bake at 350 degrees fahrenheit for 35-40 minutes.
- Serve warm and enjoy!
Video
Notes
Net Carbs: 3.4g
Nutrition
Calories: 248kcal | Carbohydrates: 4.2g | Protein: 15.7g | Fat: 19g | Fiber: 0.8g