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bullet proof pancakes
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Bulletproof Pancakes

A high protein, high fat pancake recipe flavored with coffee extract.
Course Breakfast
Cuisine Breakfast
Keyword bulletproof pancakes
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6
Calories 150kcal

Ingredients

Bulletproof Pancakes

Cinnamon Butter

Instructions

  • Combine all dry ingredients and set aside.
  • Mix together cream cheese, MCT oil, eggs, coffee, extract and stevia until fully combined.
  • Slowly begin to add the dry ingredients as you continuously mix the batter until smooth (no clumps)
  • Heat a skillet to medium and spray with coconut oil spray (you can also use a butter or olive oil spray if that is all you have.)
  • Once skillet is fully heated pour some onto the skillet. You will know it is ready to flip once the top starts to form bubbles!
  • Repeat this process until all batter is used up (we were able to make 6 medium to large size pancakes!) Enjoy :)

Notes

Net Carbs: 1.5g

Nutrition

Calories: 150kcal | Carbohydrates: 2.8g | Protein: 10.5g | Fat: 10.5g | Fiber: 1.3g