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low carb french toast close up

Low Carb French Toast Sticks

French toast sticks made with our famous Keto Bread and flavored with cinnamon and vanilla.
Course Breakfast
Cuisine French
Keyword low carb french toast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 Serving (8 French Toast Sticks)
Calories 437kcal



  • If you haven't already, start by baking a loaf of Our Favorite Keto Bread!
  • Cut 2 large slices of bread, then cut each slice into 4 french toast sticks.
  • Beat together the egg, heavy cream, cinnamon, vanilla, and optional sweetener.
  • Heat 1 tbsp of ghee in a nonstick skillet over medium heat.
  • Dip the sticks of bread into the liquid mixture and then place directly into the hot skillet.(If you want a softer french toast stick, allow the batter to soak into the bread for 5 minutes prior to frying.)
  • Server with butter and sugar free syrup and dust with cinnamon. Enjoy!


1 Serving is 8 French Toast Sticks.
The nutrition listed is for 1 serving, which is all 8 French Toast Sticks.
Net Carbs: 2.5g


Calories: 437kcal | Carbohydrates: 4.5g | Protein: 14g | Fat: 42g | Fiber: 2g