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keto dinner pasta fork

Single Serve Keto Dinners

Recipe Video is included in the body of the blog post!
Course Main Dish
Cuisine American
Keyword keto dinners
Servings 1 person
Calories 411.6kcal


Cauliflower Mash Shepards Pie


Cauliflower Mash Shepards Pie

  • Add 1 tbsp of butter along with handful of chopped onions, carrots and celery to a medium heat pan. Cook down until veggies are soft/translucent.
  • Add in 3 ounces of cooked ground beef and garlic powder and combine well heating through completely. Set aside.
  • Place 2 cups of chopped cauliflower into a processor and add parmesan cheese, 1 tbsp melted butter, salt and pepper.
  • Process multiple times, using a spatula to push down the mashed cauliflower between processes.
  • Layer beef mixture into a small single serve bowl (oven safe!) and layer the cauliflower mash on top.
  • Sprinkle with cheese and bake in the oven at 350 degree for twenty minutes. Enjoy!


Net Carbs: 7.6g


Calories: 411.6kcal | Carbohydrates: 12.3g | Protein: 32.2g | Fat: 25.25g | Fiber: 4.7g