Print
Single Serve Keto Dinners
Recipe Video is included in the body of the blog post!
Course Main Dish
Cuisine American
Keyword keto dinners
Servings 1 person
Calories 411.6kcal
Cauliflower Mash Shepards Pie
Cauliflower Mash Shepards Pie
Add 1 tbsp of butter along with handful of chopped onions, carrots and celery to a medium heat pan. Cook down until veggies are soft/translucent.
Add in 3 ounces of cooked ground beef and garlic powder and combine well heating through completely. Set aside.
Place 2 cups of chopped cauliflower into a processor and add parmesan cheese, 1 tbsp melted butter, salt and pepper.
Process multiple times, using a spatula to push down the mashed cauliflower between processes.
Layer beef mixture into a small single serve bowl (oven safe!) and layer the cauliflower mash on top.
Sprinkle with cheese and bake in the oven at 350 degree for twenty minutes. Enjoy!
Calories: 411.6kcal | Carbohydrates: 12.3g | Protein: 32.2g | Fat: 25.25g | Fiber: 4.7g