Keto Peanut Butter Mug Cake
Single Serve peanut butter cake made in a mug and topped with keto blackberry jam.
Servings 2 servings
Calories 257kcal
Equipment
- Coffee Mug
Ingredients
- 1 tbsp cream cheese
- 1 tbsp butter
- 1.5 tbsp coconut flour
- 2 tbsp natural peanut butter
- 2 tbsp powdered peanut butter
- 1/2 tsp baking powder
- 1/4 tsp pink salt
- 1/4 tsp liquid stevia
- 1 large egg
- 3-4 whole blackberries, mashed into jam (topping after cake is done)
Instructions
- Add the cream cheese, butter and peanut butter to a mug and microwave for 20 seconds. Mix with a fork.
- Add the coconut flour, powdered peanut butter, baking powder, salt and stevia and combine with fork until uniform in texture/consistency.
- Add the egg and combine. Microwave for 2 minutes.
- Flip over onto a plate or eat right out of the mug. Top with mashed black berries, and drizzle with additional peanut butter, if desired. Enjoy!
Notes
Net Carbs: 6g
Servings Size: 1/2 mug cake
Nutrition
Calories: 257kcal | Carbohydrates: 10g | Protein: 11g | Fat: 20g | Fiber: 4g