Go Back
+ servings
Print

Easy Baked Rice Pudding

The comforting flavors of rice pudding without all the carbs, this pudding is made with chia seeds instead of rice.
Course Dessert
Cuisine American
Keyword Easy Baked Rice Pudding
Prep Time 15 minutes
Cook Time 30 minutes
Refrigerate 2 hours
Total Time 45 minutes
Servings 3
Calories 269kcal

Ingredients

Instructions

  • Preheat your oven to 375 degrees and grease  three 4-inch ramekins or one casserole dish (11 inch).
  • Combine the first 7 ingredients in a large mixing bowl and whisk to combine.
  • If desired, pulse your chia seeds in a coffee grinder and add to the cream mixture. Whisk in and allow to sit for 10 minutes.
  • Add in the yolks and whisk together one last time. 
  • Pour the mixture into your dish(s) and bake for 40-45 minutes.
  • Allow to cool for 10 minutes and then refrigerate for 2 hours prior to serving. Enjoy!
  • Cover the dishes with saran wrap and store leftovers in fridge up to 3 days. 

Notes

Net Carbs: 2g

Nutrition

Calories: 269kcal | Carbohydrates: 7g | Protein: 5g | Fat: 22g | Fiber: 4g