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Keto Pizza - Fathead and Cauliflower Crusts

Recipe Video is included in the body of the blog post!
Course Main Course
Cuisine Italian
Keyword keto pizza
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 Pizza
Calories 570kcal

Ingredients

Cauliflower Crust

  • 1 Head cauliflower
  • 1 egg large
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup Parmesan cheese

Instructions

Cauliflower Crust

  • Preheat oven to 450 degrees.
  • Place cauliflower in a food processor and pulse until it forms a powder. Some lumps are ok.
  • Microwave cauliflower powder for 3-4 minutes. Place the hot cauliflower in a dish towel and squeeze out all of the water. Place the dry cauliflower in a mixing bowl.
  • Add mozzarella and Parmesan cheese to the cauliflower. Lightly mix.
  • Add the egg and continue to mix until loosely combined. Once it starts to stay together, use your hands to knead the dough. Place dough on a nonstick baking sheet and form the shape you want.
  • Bake at 450 degrees for 8-11 minutes.
  • Remove from oven, add desired toppings and bake for an additional 5-7 minutes.

Notes

Net Carbs: 20g

Nutrition

Calories: 570kcal | Carbohydrates: 31g | Protein: 46g | Fat: 31g | Fiber: 11g