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Low Carb Quiche
Two simple, savory ways to make keto quiche using cheese, veggies, and a low-carb crust.
Course Side Dish
Cuisine French
Keyword low carb quiche
Cook Time 32 minutes minutes
Total Time 32 minutes minutes
Servings 2 Quiches
Calories 501kcal
Spinach Gorgonzola Low Carb Quiche (Quiche Two)
Crust (for two quiches)
Combine all ingredients for crust (almond flour, parmesan, egg and salt). Mix well until dough is formed.
Split dough into two pieces and form in the bottom or two quiche pans. This recipe makes enough crust for 2, 4 inch diameter quiche pans.
Using a fork or knife makes scores in dough so the crust doesn't bubble in the oven.
Bake at 325 for 7 minutes. Allow to cool.
Spinach Gorgonzola Low Carb Quiche (Quiche Two)
Layer cooked thawed spinach and gorgonzola on bottom or cooled crust.
Combine two eggs and heavy whipping cream and pour over crust and fillings. Season with salt and pepper.
Bake at 350 for 22-25 minutes or until fully cooked through.
Calories: 501kcal | Carbohydrates: 12g | Protein: 29g | Fat: 41g | Fiber: 6g