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Pecan Cinnamon Syrup

This keto friendly pecan cinnamon syrup is a great way to add flavor to your recipes.
Course Side Dish
Keyword healthy sweet potato casserole
Cook Time 5 minutes
Calories 170kcal



  • Make the sauce: Add the coconut oil to a small saucepan over medium heat. Once melted add the cinnamon, ground pecans (you can also roughly chop them) and stevia. Combine using a spatula. Serve immediately while still hot.
  • Note: If you don't have already pre-ground pecans you can pulse them in a grinder or a blender to achieve the ground consistency or you can chop them up to your desired size.


Net Carbs: 0.4g


Calories: 170kcal | Carbohydrates: 1.6g | Protein: 1.2g | Fat: 19g | Fiber: 1.2g