Homemade Keto Bars
Try this great and simple recipe for homemade keto bars - they're easy on the wallet and the carbs!
Servings 6 bars
Calories 278kcal
Ingredients
- 150 grams raw coconut meat
- 130 grams Unsweetened Bakers Chocolate
- 23 grams Unflavored Protein Powder
- 2.25 tbsp Butter
- 1.5 tbsp Water
- 3/4 tbsp Heavy Whipping Cream
- 18 grams Low Carb Sugar Substitute
- 35 drops Liquid Stevia
Instructions
- Combine all the above ingredients into a food processor and combine.
- Stop, and push al the ingredients down off the sides with a spatula and process again until all the ingredients are fully immersed.
- Form into six bars on parchment paper or into bar molds. Bake in a 250 degree oven for 20 minutes.
- Allow to cool prior to eating. Sore in fridge put to 3 weeks. Enjoy!
Notes
Net Carbs: 3.1g
Nutrition
Calories: 278kcal | Carbohydrates: 9.8g | Protein: 7.5g | Fat: 23g | Fiber: 6.7g