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Keto Breakfast Casserole | Sausage, Cauliflower and Cheese!

Course Breakfast
Keyword keto breakfast casserole
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 12 servings
Calories 289.8kcal

Ingredients

Instructions

  • Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray.
  • Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. Using a spatula break up the crumbles as it cooks. Remove cooked sausage from the skillet and set aside.
  • Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease.
  • First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Layer on half of the cooked sausage, half of the cheese and half of the scallions.
  • Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers.
  • Crack 10 large eggs into a large bowl and whisk to combine. Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. Whisk to combine.
  • Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes.
  • Serve immediately!

Notes

Net Carbs: 2.3g

Nutrition

Calories: 289.8kcal | Carbohydrates: 3.8g | Protein: 17.2g | Fat: 21.8g | Fiber: 1.5g