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Low Carb Quiche

This low carb quiche recipe is great for the nights you're cooking for one!
Course Side Dish
Cuisine French
Keyword low carb quiche
Cook Time 32 minutes
Total Time 32 minutes
Servings 2 Quiches
Calories 537kcal

Ingredients

Almond Flour Crust

Tomato Bacon Low Carb Quiche (Quiche One)

  • 1 large Egg
  • 1/2 tbsp Heavy Whipping Cream
  • 2 slices bacon (cooked)
  • 4 small cherub tomatoes
  • 1/2 oz mozzarella cheese
  • 1/4 tsp parsley
  • salt/pepper
US Customary - Metric

Instructions

Crust (for two quiches)

  • Combine all ingredients for crust (almond flour, parmesan, egg and salt). Mix well until dough is formed.
  • Split dough into two pieces and form in the bottom or two quiche pans. This recipe makes enough crust for 2, 4 inch diameter quiche pans.
  • Using a fork or knife makes scores in dough so the crust doesn't bubble in the oven.
  • Bake at 325 for 7 minutes. Allow to cool.

Tomato Bacon Low Carb Quiche (Quiche One)

  • Layer cooked bacon, mozzarella cheese and cherub tomatoes on bottom or cooled crust.
  • Combine egg and heavy whipping cream and pour onto crust and fillings. Season with salt and pepper.
  • Bake at 350 for 22-25 minutes or until fully cooked through.

Notes

Net Carbs: 6g

Nutrition

Calories: 537kcal | Carbohydrates: 13g | Protein: 29g | Fat: 44g | Fiber: 7g