Go Back
+ servings
zucchini fries final overhead
Print

Zucchini Fries

Course Snack
Keyword zucchini fries
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 138kcal

Ingredients

Instructions

  • Cut zucchini into fries (whatever size you prefer) and set aside.
  • In a bowl combine all dry ingredients and mix well. You can omit the nutritional yeast and use double the amount of parmesan cheese if desired.
  • In batches toss some zucchini fries into the dry mix and shake around. Remove coated fries and repeat until complete.
  • One at a time put each fry back into the dry mix and press in the cheese coating to ensure it sticks. Note: the Parmesan doesn't stick as well as the yeast so you want to press it into the fries.
  • Layer onto a baking sheet with parchment paper/silicone mat or onto a baking rack.
  • Bake fries at 425 degrees Fahrenheit. If you are using a baking rack, bake for 25 minutes total. if you are placing them directly onto the baking sheet/mat then bake for 15 minutes and flip over for the last 10 minutes to crisp entire zucchini fry.

Notes

Net Carbs: 3.5g

Nutrition

Calories: 138kcal | Carbohydrates: 8.5g | Protein: 16.25g | Fat: 5.75g | Fiber: 5g