Go Back
+ servings
cheesy-cauliflower-tots
Print

Cheesy Cauliflower Tots

A cauliflower low-carb version of crispy tater tots.
Course Snack
Cuisine American
Keyword cheesy cauliflower tots
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 2 servings
Calories 279kcal

Ingredients

Instructions

  • Break up cauliflower into chunks and pulse in a food processor
  • Place pulsed cauliflower into a bowl and microwave the cauliflower for 2-3 minutes. Let cool and squeeze out excess water using hand towel.
  • Now, combine all the ingredients.
  • Using your hands create tots to your preferred size
  • Heat skillet or pan to medium-high heat and drop in two tablespoons of coconut oil
  • Gently place all your tots in the heated oil. Cook for 3-4 minutes on each side until crispy.
  • Enjoy while still warm!

Notes

Net Carbs: 3.5g

Nutrition

Calories: 279kcal | Carbohydrates: 5.5g | Protein: 12.4g | Fat: 23g | Fiber: 2g