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low-carb-breakfast-sandwich
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Low Carb Breakfast Sandwich

A quick bacon, egg, and cheese keto breakfast sandwich made with Mug Bread.
Course Breakfast
Cuisine Breakfast
Keyword low carb breakfast sandwich
Cook Time 15 minutes
Total Time 15 minutes
Servings 1 Sandwich
Calories 480kcal

Ingredients

  • 1 Slice KetoConnect Bread!
  • 2 Slices bacon
  • 1 oz Sliced Chicken
  • 1/4 Cup Cheddar Cheese
  • 2 Tbsp Guacamole
  • 1 Egg
  • salt/pepper To Taste
  • 1/4 tsp Oregano Optional

Instructions

Bread

Sandwich

  • Place bacon in a skillet or non stick pan and cook until crispy. Set aside, on a paper towel.
  • Next, cook the Roast Chicken slices in the pan with the bacon grease and cook until partially crispy. Set aside, on a paper towel.
  • Cook a sunny side up egg in the same pan as the chicken/bacon. We want the egg white to be cooked through, but the yolk still runny. Once egg is done, set aside.
  • Slice a piece of bread and spread on the guacamole.
  • Next add bacon, then chicken, then the egg, and finally, top with shredded cheese and oregano if desired. Place on an oven safe pan.
  • Turn on the oven to broil. Place sandwich under the broiler for 2-3 minutes, or until cheese is completely melted. Enjoy!

Notes

Net Carbs: 4g

Nutrition

Calories: 480kcal | Carbohydrates: 8g | Protein: 34g | Fat: 36g | Fiber: 4g