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philly cheesesteak keto roll
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Philly Cheesesteak Keto Roll

A crispy roll filled with Philly Cheesesteak goodness.
Course Main Dish
Cuisine American
Keyword philly cheesesteak keto roll
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1 Roll
Calories 609kcal

Ingredients

Instructions

The Roll

  • Lay the Roast Beef down on a layer of plastic wrap. Overlap each piece slightly.
  • Place the Provolone on top of the Roast Beef, then place the peppers and onions on top of the cheese.
  • Now form the roll. Lift up the plastic wrap with 1 hand while making sure none of the ingredients fall out with the other. If you just keep lifting the plastic wrap it should form a nice roll.

Breading

  • Stick 2oz(about 8 Pork Rinds) into a food processor with 2 tbsp of Parmesan Cheese. Blend together until a fine powder is formed. You can do this by hand by placing the ingredients in a ziploc bag and smashing with a rolling pin or wine bottle.
  • Lay out 3 stations. 1) Coconut Flour, 2) Egg Wash, 3) Pork Rind Mixture. Dip the roll into each of them following the order 1-2-3. Allow to sit for 1-2 minutes so the breading settles into the roll.
  • Heat a non-stick pan to medium heat. Add 2 tbsp of coconut oil and allow it to rise to temperature.
  • Place the roll into the pan. Start by using tongs and cooking the ends of the rolls for 1 minute each. This will create a seal preventing the ingredients from leaking out.
  • Cook on each side for 2-3 minutes. Flip 4 times, for a total cooking time of 10-12 minutes.

Notes

Net Carbs: 6g

Nutrition

Calories: 609kcal | Carbohydrates: 10g | Protein: 34g | Fat: 49g | Fiber: 4g