keto donuts

keto donuts

The recipe for the Plain Donuts makes 15 donut holes. The ingredients listed for each variety of donut are ingredients needed IN ADDITION to the plain donut recipe. Those ingredients are also listed for 15 donuts. Enjoy!
Course Dessert
Cuisine Dessert
Keyword keto donuts
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 15 Donut Holes
Calories 417kcal


Plain Donuts

Cinnamon Sugar Donut

Maple Bacon Donut

Pumpkin Pie Donut


Plain Donut

  • Heat a small pot of oil over medium heat. Allow this to preheat for 5-10 minutes to it is fully up to temperature.
  • In a bowl combine all of the dry ingredients and mix together.
  • With a hand mixer combine all the wet ingredients.
  • Add the dry into the wet ingredients and continue to mix with a hand mixer until you have a uniform batter.
  • Drop the batter into the frying oil with a spoon. Allow to cook on each side for about 90 seconds. Be sure to check on them, they burn fast!
  • Set the donuts aside to cool. Enjoy!

Cinnamon Sugar Donuts

  • Using the method described above for a plain donut simply roll the donuts in cinnamon and erithrytol directly after removing from the frying oil.

Maple Bacon Donuts

  • Use the method described above to make plain donuts.
  • Cut each slice of bacon into 4-5 pieces. Cook until crispy in a frying pan. When the bacon is done add half the maple syrup to the pan and turn off the burner. Allow the syrup to develop a coating on the bacon for 3 minutes.
  • Place bacon on top of plain donuts. Drizzle with the remaining maple syrup.

Double Chocolate Donuts

  • Use the method described above to make plain donuts with the exception of adding 2 tbsp of cocoa powder to the dough and removing 1 tbsp of carbquik.
  • For the chocolate drizzle melt 1oz of an unsweetened chocolate bar with 1 tbsp erythritol and microwave for 30s. Stir mixture and microwave for an additional 30s. Drizzle on top of donuts.

Pumpkin Pie Donuts

  • Use the method described above to make plain donuts with the exception of adding 2 tsp of pumpkin pie spice to the batter.
  • For the cream filling combine pumpkin puree, cream cheese and liquid stevia and mix until creamy using a hand mixer. Pipe the filling into the donuts using a pastry bag or a squirt bottle.


Net Carbs: 5g


Calories: 417kcal | Carbohydrates: 26g | Protein: 16g | Fat: 37g | Fiber: 21g