Whole Foods Keto Challenge!

Avoid These

  • Sugar, sweeteners, and sugar alcohols.
  • Alcohol.
  • Grains, beans, legumes, soy.
  • Dairy.
  • Additives like carrageenan, MSG etc. 
  • Baked goods or replacement desserts.

Eat These

  • All​ keto-friendly whole foods. Meats, vegetables, nuts, berries etc.
  • Spices and extracts without additives.
  • Additional fats including ghee. Butter is not allowed.

Need Support?

Join the community at The Curve for added support and accountability during this challenge. We are here to ensure that you reach your goals and make the changes you deserve!