#94: Traveling And Macro Tracking On A Keto Diet — Vanessa Spina

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In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet!

 

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Check out this episode!

Matt Gaedke

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