#82: Take Your Health To The Next Level — Mike Mutzel

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In our eighty second episode we talk to one of our favorite people, Mike Mutzel of High Intensity Health! He’s one of our go-to resources when it comes to anything keto or health related. In this episode we talk about the inclusion of vegetables and fruits seasonally, oscillating exposure to hot and cold temperatures, and fasting methods and carb use around workouts.

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The HUGE list of keto friendly foods.

Check out this episode!

Matt Gaedke

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