Episode 77: Rapid Weight Loss And Unrealistic Expectations

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Our seventy seventh episode is a solo podcast of us chatting about topics that we’ve been thinking about lately. We talk about the mindset of rapid weight loss, social media and how it’s created unrealistic expectations and how far we’ve come from what should be considered food norms. 

SPONSOR: Real Good Foods
Code: KETOCONNECT for 10% off your purchase!

The HUGE list of keto friendly foods.

Check out this episode!

Matt Gaedke

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