#74: The REAL Benefits Of Fasting — Siim Land

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In our seventy fourth episode we talk to speaker, YouTuber and author, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book  “Metabolic Autophagy” when it’s out! 

 

The HUGE list of keto friendly foods.

SPONSOR: Real Good Foods
COde: KETOCONNECT for 10% off

Check out this episode!

Matt Gaedke

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