#74: The REAL Benefits Of Fasting — Siim Land

Spread the love

In our seventy fourth episode we talk to speaker, YouTuber and author, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book  “Metabolic Autophagy” when it’s out! 

 

The HUGE list of keto friendly foods.

SPONSOR: Real Good Foods
COde: KETOCONNECT for 10% off

Check out this episode!

Matt Gaedke

Click Here to Leave a Comment Below

Leave a Reply:


Fatal error: Uncaught RedisException: MISCONF Redis is configured to save RDB snapshots, but is currently not able to persist on disk. Commands that may modify the data set are disabled. Please check Redis logs for details about the error. in /home/sites/ketoconnect.net/www/wp-content/plugins/w3-total-cache/Cache_Redis.php:68 Stack trace: #0 /home/sites/ketoconnect.net/www/wp-content/plugins/w3-total-cache/Cache_Redis.php(68): Redis->setex('w3tc_674303702_...', 28800, 'a:5:{i:404;b:0;...') #1 /home/sites/ketoconnect.net/www/wp-content/plugins/w3-total-cache/PgCache_ContentGrabber.php(2001): W3TC\Cache_Redis->set('4714004ec96deb1...', Array, 28800, '') #2 /home/sites/ketoconnect.net/www/wp-content/plugins/w3-total-cache/PgCache_ContentGrabber.php(398): W3TC\PgCache_ContentGrabber->_maybe_save_cached_result('<!DOCTYPE html>...', false) #3 [internal function]: W3TC\PgCache_ContentGrabber->ob_callback('<!DOCTYPE html>...') #4 /home/sites/ketoconnect.net/www/wp-content/plugins/w3-total-cache/Util_Bus.php(21): call_user_func(Array, '<!DOCTYPE html>...') #5 /home/sites/ketoconnect.net/www/wp-content/plugins/w3-total-cache/Generic_Plugin.php(527): W3TC\Util_Bus::do_ob_callbacks(Array, '<!DOCTYPE html>...') #6 [internal function]: W3TC\Generic_Plugin->ob_callback('<!DOCTYPE html>...', 9) #7 /home/sites/ketoconnect.net/www/wp-includes/functions.php(3813): ob_end_flush() #8 /home/sites/ketoconnect.net/www/wp-includes/class-wp-hook.php(286): wp_ob_end_flush_all('') #9 /home/sites/ketoconnect.net/www/wp-includes/class-wp-hook.php(310): WP_Hook->apply_filters('', Array) #10 /home/sites/ketoconnect.net/www/wp-includes/plugin.php(453): WP_Hook->do_action(Array) #11 /home/sites/ketoconnect.net/www/wp-includes/load.php(684): do_action('shutdown') #12 [internal function]: shutdown_action_hook() #13 {main} thrown in /home/sites/ketoconnect.net/www/wp-content/plugins/w3-total-cache/Cache_Redis.php on line 68