In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?
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Keto Recipes Made Easy
I love my keto diet and doing it with you guys.. when I first started it 6 months ago, I realized I was eating way too many carbs like two to three hundred a day I thought I was eating healthy by not eating pasta or sugar as I start eating potatoes carrots sweet potatoes beans whole grain bread and food like that.. lots of carbs.
thank you for all the recipes that helped me get to where I am now 30 lb less
The is adorable
Theo is adorable