#115: How To Make Long Term Changes To Your Diet – Autumn Jones (@watchautumnketo)

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In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!


Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

The HUGE list of keto friendly foods.

Order our second cookbook now – Keto Made Easy: Fat Adapted 50 Day Guide!


Check out this episode!

Matt Gaedke

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