#110: How Important Is Fasting On A Keto Diet? — Megan Ramos

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Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to Megan Ramos on everything fasting, and of course we answered probably the most asked question of all, ‘What breaks a fast?’. Whether you fast or not, this interview is full of great information and may just inspire you to try your first 24+ hours fast!

 

Preorder our second cookbook now – Keto Made Easy: Fat Adapted 50 Day Guide!

The HUGE list of keto friendly foods.

 

Check out this episode!

Matt Gaedke

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