Life is a trainwreck when you’re an insomniac – being unable to fall asleep for hours while your mind races and body can’t relax.
And once we fall asleep, either waking up throughout the night or hearing the alarm go off the next morning and feeling “hungover” from broken sleep during the few hours we did manage to get.Some try sleep drugs and those are
This is reality for millions of us – seeing their lives fall apart because they feel like a shell of a human as they walk through their day as a zombie. Insult is added to injury as soon as they collapse into bed at night only to be harassed by their racing thoughts and agitated body once again.
Most of us have tried the “tricks” – counting sheep, noise-canceling headphones, white noise, special mattresses or masks. We’ve taken all the herbal remedies – which work short-term at best, requiring higher doses until they just make us feel like groggy insomniacs and stop working altogether.an entirely different nightmare.
The Same Old Sleep Remedies Aren’t Good Solutions
Let’s address the sheep in the room. You’ve counted them all and your brain responded with, “I could do this till the sun comes up”
Drugs like Ambien are a heavy duty prescription sleeping pill. They’re highly addictive and even when it doesn’t grow into a habit, the side effects are extremely uncomfortable: Feeling "drugged", weak or dizzy, dry mouth and sinus issues, nausea, constipation, diarrhea and headaches – that’s one heck of a price to pay for something you need to do every single night for the rest of your life….sleep.
For those who prefer natural remedies, Melatonin is king. It’s actually a hormone that your body naturally produces in small amounts to help you fall asleep. There are a few big problems with taking it artificially to sleep, though:
You progressively need more and more to pass out. Clinical studies show it’s not healthy to take over 3mg of melatonin but most melatonin supplements are between 5mg and 10mg. It should only be used short-term or when absolutely needed – but people are taking high doses daily for months or years!
Taking so much of an artificial hormone throws your other vital and delicate hormones out of balance – now you’ve got much bigger problems to deal with. Melatonin makes you feel groggy, hungover and like you “got hit by a bus” when you wake up - especially when you need progressively higher doses to pass out.
Other popular herbs out there are blended together and sold as miracle remedies but they all follow a similar course – they’re taken in higher and higher doses until they’re no longer effective, you’re waking up “hungover” and the supplements are creating imbalances and new problems with your health.THESE aren’t solutions - these are desperate measures that greatly reduce our quality of life and usually cause bigger problems than the one they “solved”.
How Dodow Works
This isn’t some high-tech, newfangled technical gadget that “hacks” your brain through some complicated process – Dodow engages the most basic functions of your brain and nervous system to calm your mind and naturally induce deep sleep.
Our body and nervous system operates in two states: It’s either relaxed or in a state of “Fight or Flight” – stress puts our nervous system into fight or flight mode. Now in the absence of any REAL stress, our thoughts and the way we breathe can put our nervous system into stress.
For example, think of lots of your problems and your heart rate goes up - you’re stressed.
Worry about not being able to sleep and how rough the following day will be - you’re stressed.
The science behind how you breathe is fascinating - when you slow your breathing down, focusing on slow, deep breaths in your nose and out your mouth, your brain gets the message that it can relax. Your nervous system calms and your body releases its tension.
As you focus on the soft blue light gently expanding and diminishing, your brain is distracted from its stressful thoughts. It is instead lulled to sleep as your whole body disengages.
And here’s the best part of all of this – This will literally retrain your brain and nervous system so you’ll no longer even need Dodow anymore. Unlike literally every other sleep aid or system out there that requires a lifetime commitment to using or taking every night.Because this is how your body should work – fall asleep quickly, sleep soundly, and awaken refreshed and feeling energized. Anything else is not acceptable.
How To Use Dodow
My wife and I have tried just about everything: mask and noise canceling headphones, white noise generator and fancy sleep tricks – even investing in a new age mattress that was supposed to revolutionize our sleeping experience. Spoiler: it didn’t.
It’s because of all that I can say Dodow is the absolute simplest solution we have ever used – and are eternally grateful every night that it’s also been the single most effective.
It’s because of all that I can say Dodow is the absolute simplest solution we have ever used – and are eternally grateful every night that it’s also been the single most effective solution.
Here’s how to use your Dodow:
- Set Dodow on a flat surface near the head of your bed — your nightstand is best if you have one.
- Choose from an 8 or 20 minute cycle and tap it to begin
- As you lie down and relax into your mattress, Dodow will project a soothing blue light onto your ceiling
- Breathe in and out in rhythm with the slowly growing and shrinking blue light
Where to Get A Dodow
We recommend ordering direct from Dodow’s official site here to avoid price hikes and added shipping time from third party sellers.
Your Happiness, Health and Family Need You To Sleep Well
We’re not dealing with a minor issue. Sleep is at the heart of everything we do. It’s only an issue when we don’t get it. Or we don’t get enough of it. Or the little we do get is constantly interrupted.
The longer we go with these problems, the more every part of our life suffers for it – our health deteriorates, our closest relationships fall apart and we are unable to focus on anything other than how terrible we feel.
It doesn’t have to be like this anymore. My family and I are eternally grateful to have found such a simple inexpensive solution that uses the most fundamental science of our body and nervous system. My kids use it as well – their grades and behavior are proof we made the right decision.
Perhaps it’s time you give your body a break and invite a little peace into your evening.
Over 90,000 Former Insomniacs Thank Dodow