In our sixteenth episode we talk to Logan Delgado, aka Goodybeats! He has made an incredible keto transformation over the past several years and pretty much has the keto game figured out. He shares insights into eating on a keto diet when you can’t cook, finding your motivation for success in and out of the gym, and how to get started in the gym if you’re a beginner! Check out his YouTube channel and his website if you’re looking for a keto program!
The HUGE list of keto friendly foods.