In our fifth episode we answer five listener questions about keto kitchen essentials, breaking a weight loss stall, exogenous ketones and getting adequate protein and fiber on a keto diet. We also delve deep into what the “right” mindset looks like when transitioning into a keto lifestyle.
The HUGE list of keto friendly foods.
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic