Keto Donuts: No Longer an Oxymoron
As the seasons change and the leaves turn brown, memories start coming back. Growing up in Michigan there was 1 tradition we had every year around fall time. We would go to a pumpkin patch and pick out the pumpkins we would carve that year. I’m using “carve” loosely here because I’m about 20 pumpkins deep in my carving career now and I still have no idea how to carve a decent looking pumpkin. I normally settle for a standard triangle eyes, square nose type of deal… One year I got really wild and tried giving my pumpkin a tooth(going for a hillbilly look). Turns out the tooth can’t just float in the middle of the pumpkins mouth, it actually has to be attached to the rest of the pumpkin or else it just falls off. Lesson learned!
So by this point I had pretty well settled into my role as a below par pumpkin carver, but I was just finding my true talent. I was a well above average donut consumer! After me and my 2 sisters rounded up the group of pumpkins we would collectively massacre that year, we popped on over to the apple cider and donut stand. Boy were these donuts incredible! Just your basic cinnamon sugar cake donuts, but for some reason they have stuck in my mind all this time. It might be the fact that I’d only have them once a year, but this is truly one of my favorite food memories. We would get a dozen and they’d be gone in a matter minutes. When fall rolled around this year I set out on a mission to create keto donuts that could bring me back to that Cider Mill in Michigan and I think I’ve done it!
If you’ve been a low carber for any length of time you’ve probably tried, or at least heard of Carbquik. I held out for a long time on giving this stuff a try but over the past month I’ve really grown to love it. You’re limiting yourself if you only use almond and coconut flour for low carb cooking/baking. Carbquik really expands the possibilities you have and is now a staple in our kitchen. A few notes on Carbquik before we continue:
- Made with relatively “whole” ingredients. There are not many things you can’t pronounce on the ingredients list.
- Not gluten free! Most keto recipes are gluten free just as a byproduct of being low carb. Carbquik contains a few wheat derived ingredients.
- Contains Soy! Not a big concern for most, but worth noting.
- High Fiber. 14g of fiber per 1/3 cup. Something you’re going to want to keep in mind when you dive into a swimming pool of keto donuts and eat your way back to the surface.
I’d recommend for anyone on a keto diet to pick up some carbquik. It’s the closest thing to actual flour you’re going to find and it’s fun to mess around with and see what you can come up with.
Finally, Keto Donuts!
Sick of my reminiscing about childhood memories and proselytizing about carbquik? Let’s get onto the keto donuts then! These donuts took a couple of trial runs to get right. We had the batter down pretty well the first time, but playing with the sweetness levels and the flavoring ingredients is what took some time. We stick with the same basic batter for every keto donut variation, and add most of the flavorings after frying, with a few exceptions. The basic batter for our keto donuts is:
You can really take the basic batter recipe and run with it. Mess around, add in different things, try your favorite flavor combinations, etc.
Our Favorite Flavors
Megha and I are very happy with these 4 flavors that we’ve developed over the past few weeks. For those of you who don’t know we also have a YouTube channel where we talk about all things keto, as well as what we’re working on in kitchen. We have a video up where we taste all of these donuts, pick our favorites, and offer up potential modifications. Here is that video:
We’re always coming up with new flavors that we think would work well, but these 4 have already received our stamp of approval and we think you’ll like them. They are:
- Classic Cinnamon Sugar
- Maple Bacon
- Cream Filled Pumpkin Pie
- Double Chocolate
Notes on the Batter
The donut batter remains unchanged for the most part, with a few exceptions. It should be noted that the consistency of this batter is very close to a traditional donut batter. It’s slightly looser and is hard to form into exact shapes when dropping in the oil, but it usually fries up into a nice looking munchkin!
We use a double spoon technique for dropping the batter into the oil. One spoon to grab a scoop full and the other to push the batter into the oil. The oil! We use canola oil due to it’s high smoke point and neutral flavor. Canola oil isn’t the most healthy but we feel it has it’s uses and this is one of them. You could also use coconut oil but that will obviously not be as neutral in flavor.
Classic Cinnamon Sugar Keto Donuts
We’re starting you out with training wheels. This is by far our most basic and classic donut, and in my opinion one of our most tasty. You can’t mess with tradition and this is the perfect example of that. The cinnamon sugar donut is just our standard batter recipe fried to perfection and rolled in a mixture of cinnamon and erithrytol immediately after coming out of the oil.
Maple Bacon Keto Donuts
We’ve gone back and forth on this recipe. We’ve tried it with maple syrup in the batter, we’ve tried dipping the hot donut in maple syrup, and we’ve tried letting the donut cool and drizzling maple syrup over top. Based on our trial and error I would advise against the syrup in the batter. It throws the consistency off a lot and makes the donut much lighter and for some reason sort of eggy tasting. The one thing we do have down however is the method for our maple bacon topper. Cut each slice of bacon into 4-5 pieces. Fry it in a pan until crispy. You’re going to want this bacon crispy to hold up to the onslaught of maple syrup coming it’s way. When the bacon is crisped to a point you are happy with, turn the burner off and add in the maple syrup. Allow it to carmalize onto the bacon for a few minutes and set the bacon aside until the donuts are ready to be topped.
Double Chocolate Keto Donuts
We were pleasantly surprise with the outcome of this donut. We didn’t add a whole lot of additional sweetness which allowed the chocolate flavor to shine through. We modified the batter on this one by adding cocoa powder to it. This produces a more dense keto donut, but not in a bad way in a moist and delicious way. The topping for this double chocolate keto donut is a 100% cocoa drizzle. Take a 100% cocoa bar(usually labeled as baking chocolate and can be found in the baking section) and melt it down with some erithrytol. You can use a double boiler if you want to be official, we just put it in the microwave and that worked fine. Drizzle liberally over the double chocolate donuts.
Pumpkin Pie Keto Donuts
Best for last! This one was unanimously picked as our favorite. We really nailed the flavors this time. Pumpkin Pie spice is added to the batter which gives these donuts that signature fall flair. We didn’t stop there though. A delicious pumpkin pie cream cheese filling is jammed into the center. The filling contains pumpkin puree, cream cheese, pumpkin pie spice and liquid stevia. To get the filling into the donut your best bet is to use a pastry bag with a steel tip. We didn’t have that so we used a squirt bottle. It’s not ideal but it gets the job done. These donuts are truly magical and if you only want to make 1 flavor I would highly recommend this one!
The recipes for all of these are listed below. We love to hear feedback on any of our recipes that you try. If you try out a new flavor not listed here, let us know what it is and how to make it! We love trying new recipes almost as much as we love creating them. We also encourage you to check out our youtube channel if you are interested in learning more about the keto diet. Thanks!
(per recipe – 15 Donut Holes!)
Net Carbs: 5g
*Nutrition factors in 2 tbsp of oil per recipe to account for frying