Over the past 4 months we have started building an amazing keto community! We would like to thank everyone that has been a part of it by kicking the new years off with a challenge. We know you’re all up to it. This challenge, which we’re calling #20Under20 is going to have it all! Prizes, recipes, accountability, motivation, and a community of people whose goals align with one another. Whether you are just starting keto, or have been doing it for years this challenge is for you. This page will be continually updated as we iron out all of the details. Check back frequently!
The challenge is simple. Keep your Net Carbs under 20 grams per day for the first 20 days of 2017. Why did we decide on this for a challenge? Well, from our experience, if you stay under 20 grams of carbs for 20 days you are over the “keto hump”. You’re in ketosis and are well on your way to becoming fat adapted. After 20 days you’ll notice your hunger and cravings have nearly dissappeared, you’ll have a huge jump in energy and you’ll be loving your new keto life! Give it 20 days and you’ll be hooked.
Free Keto Friendly Food List
How to Participate
This challenge will take place across a couple of different platforms. If you’re not on all of them, don’t worry, just participate in the ways you enjoy most! Aside from this page, which will be updated as we go, we will also be using the following:
- #20Under20 on Instagram:
- Keto Connection Facebook Group:
We’re going to be using the hashtag above to post pictures of meals throughout the course of the challenge. This will be a great resource to get inspirational meal ideas from other keto-ers! Feel free to toss us a follow on IG while you’re at it!
The newly created Keto Connection Facebook Group will be a place to ask questions, have discussions, share tips, tricks, recipes as well as keep each other accountable and motivated! This group will continue on after the challenge is done as well. Let’s grow this facebook group into an awesome, positive keto community.
This one is totally optional. If you have a YouTube channel and want to make video(s) detailing your #20Under20 journey that would be incredible! We will give you a shoutout on our channel. We will also be releasing some keto staples recipes videos during the course of the #20Under20 challenge, so check those out if you want to see how to make some of the dishes we eat every day!
Prizes and Challenges
The prizes are here! We’re working on getting even more awesome prizes, but this is what we’ve got so far:
-Day 5 Challenge Winner-
-Day 10 Challenge Winner-
-Day 15 Challenge Winner-
Jar of CocoGhee by Grass Fed Gourmet
Free Enrollment to Keto Quickstart Course
Early Access to 3 New KetoConnect Recipe Videos!
(Fat Bomb Pasta, Dinner Rolls, Triple Chocolate Muffins)
$20 off Keto Delivered Box
-Day 20 Challenge Winner-
Coupon Code: 20under20